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Befriending Ourselves in Times of Change with Andrew Nalani  

Susan Janow

June 2, 2020 on Zoom

In this workshop, you will discover creative ways of shifting your inner dialogue from defeating to empowering in order to become a true friend to yourself during this time of unprecedented change. The activities that you will learn have been proven effective for both teenagers and adults to develop an inner stance of curiosity, self-acceptance, and possibility.

Workshop resources:

Workshop music playlist

  • Águas de Março- Antônio Carlos Jobim
  • Lovely Day- Bill Withers
  • Onthou- Ever So Blue
  • Folk Vibe 1- Tananas
Topic starter Posted : 08/06/2020 6:27 pm